@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&family=JetBrains+Mono:wght@400;500;600;700&display=swap";:root{--tnf-blue: #2D6BF4;--tnf-blue-light: #5B8EF7;--tnf-blue-dim: rgba(45, 107, 244, .1);--tnf-blue-border: rgba(45, 107, 244, .25);--tnf-success: #10B981;--tnf-success-dim: rgba(16, 185, 129, .1);--tnf-danger: #EF4444;--tnf-danger-dim: rgba(239, 68, 68, .1);--tnf-warning: #F59E0B;--tnf-warning-dim: rgba(245, 158, 11, .1);--tnf-bg: #FFFFFF;--tnf-bg-secondary: #F2F2F7;--tnf-surface-1: #FFFFFF;--tnf-surface-2: #F2F2F7;--tnf-surface-3: #E5E5EA;--tnf-surface-4: #D1D1D6;--tnf-fg-1: #000000;--tnf-fg-2: #1C1C1E;--tnf-fg-3: #3A3A3C;--tnf-fg-4: #6B6B6B;--tnf-fg-5: #8E8E93;--tnf-fg-6: #AEAEB2;--tnf-fg-placeholder: #C7C7CC;--tnf-border-1: rgba(0, 0, 0, .06);--tnf-border-2: rgba(0, 0, 0, .1);--tnf-border-3: rgba(0, 0, 0, .18);--tnf-border-focus: rgba(45, 107, 244, .5);--tnf-shadow-sm: 0 1px 3px rgba(0, 0, 0, .08), 0 1px 2px rgba(0, 0, 0, .04);--tnf-shadow-md: 0 4px 12px rgba(0, 0, 0, .08), 0 2px 4px rgba(0, 0, 0, .04);--tnf-shadow-lg: 0 8px 24px rgba(0, 0, 0, .1), 0 4px 8px rgba(0, 0, 0, .04);--tnf-shadow-blue: 0 4px 16px rgba(45, 107, 244, .25);--tnf-muscle-rest: #E5E5EA;--tnf-muscle-low: #93C5FD;--tnf-muscle-mid: #3B82F6;--tnf-muscle-high: #1D4ED8;--tnf-muscle-peak: #1E3A8A;--tnf-font: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--tnf-font-mono: "JetBrains Mono", "SF Mono", ui-monospace, monospace;--tnf-radius-sm: 8px;--tnf-radius-md: 12px;--tnf-radius-lg: 16px;--tnf-radius-xl: 20px;--tnf-radius-2xl: 24px;--tnf-radius-pill: 999px;--tnf-ease-ios: cubic-bezier(.32, .72, 0, 1);--tnf-ease-spring: cubic-bezier(.5, 1.4, .4, 1);--tnf-dur-fast: .15s;--tnf-dur-base: .25s;--tnf-dur-slow: .35s;--tnf-dur-page: .32s}@media (prefers-color-scheme: dark){:root{--tnf-bg: #000000;--tnf-bg-secondary: #0E0E10;--tnf-surface-1: #1C1C1E;--tnf-surface-2: #2C2C2E;--tnf-surface-3: #3A3A3C;--tnf-surface-4: #48484A;--tnf-fg-1: #FFFFFF;--tnf-fg-2: #EBEBF5;--tnf-fg-3: rgba(235, 235, 245, .6);--tnf-fg-4: rgba(235, 235, 245, .38);--tnf-fg-5: #8E8E93;--tnf-fg-6: #636366;--tnf-fg-placeholder: #48484A;--tnf-border-1: rgba(255, 255, 255, .06);--tnf-border-2: rgba(255, 255, 255, .1);--tnf-border-3: rgba(255, 255, 255, .18);--tnf-shadow-sm: 0 1px 3px rgba(0, 0, 0, .4);--tnf-shadow-md: 0 4px 12px rgba(0, 0, 0, .5);--tnf-shadow-lg: 0 8px 24px rgba(0, 0, 0, .6);--tnf-shadow-blue: 0 4px 16px rgba(45, 107, 244, .35);--tnf-muscle-rest: #2C2C2E;--tnf-muscle-low: #1E40AF;--tnf-muscle-mid: #2563EB;--tnf-muscle-high: #3B82F6;--tnf-muscle-peak: #60A5FA}}:root.tnf-light,.tnf-light{--tnf-bg: #FFFFFF;--tnf-bg-secondary: #F2F2F7;--tnf-surface-1: #FFFFFF;--tnf-surface-2: #F2F2F7;--tnf-surface-3: #E5E5EA;--tnf-surface-4: #D1D1D6;--tnf-fg-1: #000000;--tnf-fg-2: #1C1C1E;--tnf-fg-3: #3A3A3C;--tnf-fg-4: #6B6B6B;--tnf-fg-5: #8E8E93;--tnf-fg-6: #AEAEB2;--tnf-fg-placeholder: #C7C7CC;--tnf-border-1: rgba(0, 0, 0, .06);--tnf-border-2: rgba(0, 0, 0, .1);--tnf-border-3: rgba(0, 0, 0, .18);--tnf-shadow-sm: 0 1px 3px rgba(0, 0, 0, .08), 0 1px 2px rgba(0, 0, 0, .04);--tnf-shadow-md: 0 4px 12px rgba(0, 0, 0, .08), 0 2px 4px rgba(0, 0, 0, .04);--tnf-shadow-lg: 0 8px 24px rgba(0, 0, 0, .1), 0 4px 8px rgba(0, 0, 0, .04);--tnf-shadow-blue: 0 4px 16px rgba(45, 107, 244, .25);--tnf-muscle-rest: #E5E5EA;--tnf-muscle-low: #93C5FD;--tnf-muscle-mid: #3B82F6;--tnf-muscle-high: #1D4ED8;--tnf-muscle-peak: #1E3A8A;color-scheme:light}:root.tnf-dark,.tnf-dark{--tnf-bg: #000000;--tnf-bg-secondary: #0E0E10;--tnf-surface-1: #1C1C1E;--tnf-surface-2: #2C2C2E;--tnf-surface-3: #3A3A3C;--tnf-surface-4: #48484A;--tnf-fg-1: #FFFFFF;--tnf-fg-2: #EBEBF5;--tnf-fg-3: rgba(235, 235, 245, .6);--tnf-fg-4: rgba(235, 235, 245, .38);--tnf-fg-5: #8E8E93;--tnf-fg-6: #636366;--tnf-fg-placeholder: #48484A;--tnf-border-1: rgba(255, 255, 255, .06);--tnf-border-2: rgba(255, 255, 255, .1);--tnf-border-3: rgba(255, 255, 255, .18);--tnf-shadow-sm: 0 1px 3px rgba(0, 0, 0, .4);--tnf-shadow-md: 0 4px 12px rgba(0, 0, 0, .5);--tnf-shadow-lg: 0 8px 24px rgba(0, 0, 0, .6);--tnf-shadow-blue: 0 4px 16px rgba(45, 107, 244, .35);--tnf-muscle-rest: #2C2C2E;--tnf-muscle-low: #1E40AF;--tnf-muscle-mid: #2563EB;--tnf-muscle-high: #3B82F6;--tnf-muscle-peak: #60A5FA;color-scheme:dark}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:var(--tnf-font);background:var(--tnf-bg);color:var(--tnf-fg-1);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}.tnf-hero{font:800 34px/1.1 var(--tnf-font);letter-spacing:-.035em;color:var(--tnf-fg-1)}.tnf-h1{font:700 28px/1.15 var(--tnf-font);letter-spacing:-.025em;color:var(--tnf-fg-1)}.tnf-h2{font:700 22px/1.2 var(--tnf-font);letter-spacing:-.02em;color:var(--tnf-fg-1)}.tnf-h3{font:600 17px/1.3 var(--tnf-font);letter-spacing:-.01em;color:var(--tnf-fg-1)}.tnf-body{font:400 15px/1.5 var(--tnf-font);color:var(--tnf-fg-1)}.tnf-body-sm{font:400 13px/1.45 var(--tnf-font);color:var(--tnf-fg-4)}.tnf-caption{font:400 12px/1.4 var(--tnf-font);color:var(--tnf-fg-5)}.tnf-eyebrow{font:600 11px/1 var(--tnf-font);letter-spacing:.08em;text-transform:uppercase;color:var(--tnf-fg-5)}.tnf-stat-lg{font:700 28px/1 var(--tnf-font-mono);letter-spacing:-.02em;color:var(--tnf-fg-1)}.tnf-stat-md{font:600 22px/1 var(--tnf-font-mono);color:var(--tnf-fg-1)}.tnf-stat-sm{font:500 17px/1 var(--tnf-font-mono);color:var(--tnf-fg-1)}.tnf-timer{font:600 48px/1 var(--tnf-font-mono);letter-spacing:-.02em;color:var(--tnf-fg-1)}@keyframes tnf-shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes tnf-pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(.9)}}@keyframes tnf-wave-1{0%,to{transform:scaleY(.5)}50%{transform:scaleY(1)}}@keyframes tnf-wave-2{0%,to{transform:scaleY(1)}50%{transform:scaleY(.4)}}@keyframes tnf-wave-3{0%,to{transform:scaleY(.7)}50%{transform:scaleY(1)}}.tnf-focus-ring:focus-visible{outline:2px solid var(--tnf-border-focus);outline-offset:2px}